Personal trainer
An online consultation of Personal Trainer (PT) is a session focused on providing personalised guidance and support to help the person/athlete achieve their sporting and health goals. It is a structured and collaborative process using technology to facilitate access and continuity of training.
Here are the main components of an online personal trainer consultation at 370º Performance:
- Collecting information on personal history, fitness level, history of physical activity, injuries, health conditions and limitations.
- Discussion about the reasons for looking for a personal trainer, main goals such as weight loss, gaining muscle mass, improving endurance, etc.
- Depending on the platform and online interaction, the trainer can guide the client through a series of simple tests to assess their current fitness level, such as push-ups, sit-ups, squats and stretches
- The client may be asked to provide body measurements such as weight, height and body circumferences.
- Creation of a detailed and personalised training plan based on the client's needs and objectives. This includes an exercise routine adapted to the level of fitness and equipment available.
- Setting short- and long-term goals, with specific deadlines for monitoring progress.
- The personal trainer demonstrates the correct exercises via video, ensuring that the client understands the proper technique
- Observation and correction of the client's technique, to prevent injuries and ensure the effectiveness of the exercises.
- Providing motivational support, helping the client to stay focused and committed to the training plan.
- Use of online tools to monitor the client's progress, such as fitness tracking apps and training diaries.
1. Avaliação Inicial
Personal and Sports History
Reason for Enquiry
2. Avaliação Física
Physical Assessment
Body measurements
3. Desenvolvimento de Plano de Treino
Personalised Plan
Goal setting
4. Orientação e Demonstração de Exercícios
Exercise Statement
Technique correction
5. Motivação e Suporte
Continuous Motivation
Progress Tracking
- Information on the importance of exercise, how it impacts the body and how to progress safely.
- Although specific nutrition is usually dealt with by nutritionists, the personal trainer can provide general guidance on healthy eating habits that complement the training plan.
- Follow-up sessions to monitor progress, adjust the training plan as necessary and address any new problems or concerns.
- Ongoing discussion of the effectiveness of the strategies implemented and adjustments to the action plan as necessary.
- Review of the main points discussed and progress made.
- Assignment of exercises or reflections to be carried out between sessions.
- Scheduling the next appointment and defining the focus for the next session.
- Evaluation of the progress made in relation to the initial objectives.
- Discussion of maintenance strategies and planning of future goals.
- Formal closure of the training process, with the possibility of booster sessions if necessary.
6. Educação e Nutrição
Physical Education
Nutritional guidance
7. Monitoramento e Avaliação Contínua
Regular Check-ins
Feedback and reflection
8. Encerramento da Sessão
Session Summary
Homework
Next Session
9. Encerramento do Programa de Treinamento
Progress Review
Planning for the Future
Conclusion
Diogo Dias
Master in Clinical and Health Psychology, he began his professional career with a focus on Sports Psychology.
‘In recent years I've been working with a more expressive presence in the world of football, but I've also been present in more than 10 different disciplines, accompanying athletes from training to professional sports.’
Mission
The priority is to boost performance by empowering the athlete in all the contexts that surround them, individual, sporting, school, family and others.